USC Football Star Caleb Williams’ Intriguing Pregame Ritual

USC Football Star Caleb Williams’ Intriguing Pregame Ritual Caleb Williams, USC’s star quarterback, is known for his remarkable talent on the field.

However, what goes on behind the scenes before each game is equally fascinating. In a recent episode of his podcast, “Almost Pro: USC Football,” Williams opened up about his unique pregame ritual, shedding light on the habits and routines that help him prepare mentally and physically for the gridiron battles ahead.


Like many athletes, Williams begins his pregame preparations the night before the game. For him, this involves a meticulous approach to his diet. He revealed, “I basically do two of everything.” This includes consuming two Uncrustables, two ham and cheese sandwiches, two DripDrops, two Popcorner chips, and a serving of tart cherry juice. This nutrition-focused ritual ensures he has the energy and sustenance needed to perform at his best on game day.


The night before the game isn’t just about food for Williams. It’s also a time for mental preparation. He meticulously reviews his playbook, notes from the week of practice, and game strategy. This mental conditioning is crucial for a quarterback, as quick decision-making and a deep understanding of the game are essential for success.


On the morning of the game, Williams adds a physical element to his routine. He starts his day with a workout led by the Trojans’ strength and conditioning coach. This session likely helps him maintain his physical condition and stay in peak shape for the demanding game ahead.

However, it’s not until the coin toss that Williams completes his day of pregame rituals. Right before heading onto the field, he indulges in a snack, typically Trollis or, if available, Sour Patch Kids. This small treat serves as a final boost of energy and a moment of relaxation before the intensity of the game. And, to set the mood, Williams listens to John Legend’s “Ordinary People” to find focus and calmness before he and his team “whup up on some people.”

These rituals might seem unconventional, but they are a testament to the importance of routine and personal superstitions in the world of sports. For Caleb Williams, this combination of careful nutrition, mental preparation, physical training, and a touch of indulgence seems to be working wonders.

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In 2022, Williams won the prestigious Heisman Trophy, a clear testament to his exceptional skills and dedication. As the 2023 season unfolds, he continues to impress, already amassing nine touchdowns and 597 passing yards in just two games. It’s clear that whatever he’s doing in the lead-up to game day is helping him maintain his status as a football sensation.

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In conclusion, Caleb Williams’ pregame ritual is a fascinating glimpse into the life of a top-tier athlete. It showcases the meticulous preparation and personal routines that contribute to his success on the football field. With his combination of talent and dedication, Williams is undoubtedly a force to be reckoned with in the world of college football, and fans eagerly anticipate his future performances.

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